Updates, updates, updates...
Well, for one, I am fully recovered from my Oct/Nov bout with mononucle-lameness. I lost almost ten pounds and about three good weeks of marathon training. Getting back into the swing of things has been nothing short of painful. In spite of all the set backs I set a new personal best a couple weeks back, running 12.6+ continuous miles. That's over two hours of continuous, repetitive, painful beating on my calves, knees, and IT band... without stopping or slowing in pace, mind you. Arrrgghhh! My right IT band has been the bane of my marathon existence. Every week, at least one of my runs is met with an immediate triggering of that sensitive strip of not-so-stretchy uselessness. During Thanksgiving week I was only able to complete six miles for the week. So I deemed it necessary to take a vacation...
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| Mt. Humphreys (12,633') among the San Fransisco Peaks, nestled in the Kachina Wilderness.. |
