Focus on speed but good, careful route-finding. No snakes hopefully. And safe moves on the features of course (nothing too risky, since I'm usually alone).
| UP: GPS Track Distance: 1.1 miles Time: 54:31 hh:mm:ss Avg Speed: 1.2 mph Avg Pace: 49:59 min/mile Climb: 1177 ft |
DOWN: GPS Track Distance: 1.7 miles Time: 24:25 hh:mm:ss Avg Speed: 4.1 mph Avg Pace: 14:38 min/mile Climb: -1177 ft |
Video from run:
No comments:
Post a Comment